.png?h=52&iar=0&w=52&rev=-1)
Banana Peanut Butter Bread
Enjoy making this tasty home-made banana bread to share with the family & friends.
Enjoy making this tasty home-made banana bread to share with the family & friends.
Cooking time1 hour 20 minutes- Prep time10 minutes
Servings4 portions
For the Chicken
- 6 - 8 chicken drumsticks
- 2 tablespoons Planta margarine
- 2 tablespoons lemon juice
- 1/2 teaspoon black pepper
- salt
For the Poussin sauce
- 5 tablespoons Planta margarine
- 1 teaspoon minced garlic
- 1 teaspoon chilli powder
- 1 teaspoon paprika
- Pre-heat the oven to 350 F (175 C) and grease a 9 x 5 inch loaf pan.
- Mash bananas and set aside.
- In a medium bowl, whisk together the flour, baking soda and salt.
- In a separate large bowl, cream together the Planta margarine, granulated sugar, and brown sugar until light and fluffy.
- Add the mashed bananas, peanut butter, eggs and vanilla extract to the margarine mixture. Mix well.
| Energy (kcal) | 780 kcal |
| Energy (kJ) | 3264 kJ |
| Protein (g) | 15.1 g |
| Carbohydrate incl. fibre (g) | 86.9 g |
| Carbohydrate excl. fibre (g) | 83.4 g |
| Sugar (g) | 53.3 g |
| Fibre (g) | 3.6 g |
| Fat (g) | 43.6 g |
| Saturated fat (g) | 8.9 g |
| Unsaturated fat (g) | 32.8 g |
| Monounsaturated fat (g) | 20.9 g |
| Polyunsaturated fat (g) | 11.9 g |
| Trans fat (g) | 4.4 g |
| Cholesterol (mg) | 126 mg |
| Sodium (mg) | 794 mg |
| Salt (g) | 1.99 g |
| Vitamin A (IU) | 1269 IU |
| Vitamin C (mg) | 3.8 mg |
| Calcium (mg) | 58 mg |
| Iron (mg) | 1.80 mg |
| Potassium (mg) | 444 mg |
