.png?h=52&iar=0&w=52&rev=-1)
Main
Grilled Poussin Chicken
An extra delicious chicken recipe that's an all-time favourite for the family.
An extra delicious chicken recipe that's an all-time favourite for the family.
Cooking time40 minutes- Prep time5 minutes
Servings4 portions
For the Chicken
- 6 - 8 chicken drumsticks
- 2 tablespoons Planta margarine
- 2 tablespoons lemon juice
- 1/2 teaspoon black pepper
- salt
For the Poussin sauce
- 5 tablespoons Planta margarine
- 1 teaspoon minced garlic
- 1 teaspoon chilli powder
- 1 teaspoon paprika
- Pre-heat your oven to 200C.
- Mix drumsticks with melted Planta margarine, lemon juice, salt and black pepper and place them on a baking tray.
- Bake the chicken for 25 - 30 minutes.
- For the poussin sauce, heat Planta margarine in a pan and add garlic. Cook for a minute and add the chilli powder and paprika.
- Mix the baked drumsticks in the poussin sauce and serve with chips.
| Energy (kcal) | 294 kcal |
| Energy (kJ) | 1227 kJ |
| Protein (g) | 12.6 g |
| Carbohydrate incl. fibre (g) | 1.6 g |
| Carbohydrate excl. fibre (g) | 1.1 g |
| Sugar (g) | 0.2 g |
| Fibre (g) | 0.6 g |
| Fat (g) | 26.5 g |
| Saturated fat (g) | 5.5 g |
| Unsaturated fat (g) | 19.7 g |
| Monounsaturated fat (g) | 12.2 g |
| Polyunsaturated fat (g) | 7.5 g |
| Trans fat (g) | 3.7 g |
| Cholesterol (mg) | 62 mg |
| Sodium (mg) | 133 mg |
| Salt (g) | 0.33 g |
| Vitamin A (IU) | 1407 IU |
| Vitamin C (mg) | 1.1 mg |
| Calcium (mg) | 13 mg |
| Iron (mg) | 0.78 mg |
| Potassium (mg) | 187 mg |
