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Sweet Potato Kale & Peanut Stew

Enjoy this delicious hearty soup that's comforting & nutritious!

Enjoy this delicious hearty soup that's comforting & nutritious!

  • Cooking time30 minutes
  • Prep time5 minutes
  • Servings2 portions
recipe image Sweet Potato Kale & Peanut Stew
  • 2 tablespoons Planta margarine
  • 2 sweet potatoes into 2 inch cubes
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 200 grams crushed tomatoes
  • 1 cup water
  • salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoon curry powder
  • 1 teaspoon paprika
  • 2 sprigs fresh thyme
  • 1/3 cup peanut butter
  • 1/2 cup peanuts crushed
  • 2 cups kale chopped
  • coriander leaves
  1. Heat Planta margarine in a pot and add the onions and garlic and cook for 2 minutes.
  2. Add the sweet potatoes and stir until it gets a little bit of colour on it.
  3. Season with salt and pepper, curry powder, paprika and thyme and then add the tomatoes and water. Cover and let simmer for 15 - 20 minutes or until the sweet potato is soft and cooked through.
  4. Then add the peanuts, peanut butter and kale and cook for another 5 minutes.
  5. Top with coriander leaves and serve with steamed rice.
Energy (kcal)631 kcal
Energy (kJ)2640 kJ
Protein (g)22.4 g
Carbohydrate incl. fibre (g)29.2 g
Carbohydrate excl. fibre (g)18.6 g
Sugar (g)11.3 g
Fibre (g)10.5 g
Fat (g)52.4 g
Saturated fat (g)9.0 g
Unsaturated fat (g)40.6 g
Monounsaturated fat (g)25.6 g
Polyunsaturated fat (g)15.0 g
Trans fat (g)2.1 g
Cholesterol (mg)0 mg
Sodium (mg)301 mg
Salt (g)0.75 g
Vitamin A (IU)4343 IU
Vitamin C (mg)65.7 mg
Calcium (mg)229 mg
Iron (mg)4.27 mg
Potassium (mg)1034 mg