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recipe image Sweet Potato Kale & Peanut Stew
  • main
  • healthy
  • overview
  • soup
  • sweet-potato-kalepeanut-stew
  • easy
  • potatoes
  • vegetables
  • african
  • lunch
  • dinner
  • soup

Sweet Potato Kale & Peanut Stew

Sweet Potato Kale & Peanut Stew

Enjoy this delicious hearty soup that's comforting & nutritious!

Enjoy this delicious hearty soup that's comforting & nutritious!

  • Prep Time
     
    5 minutes
  • Ready in 35 minutes
  • Servings
     
    2 portions
  • Difficulty
     
    Easy

Ingredients
 

  • 2 tablespoons Planta margarine
  • 2 sweet potatoes into 2 inch cubes
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 200 grams crushed tomatoes
  • 1 cup water
  • salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoon curry powder
  • 1 teaspoon paprika
  • 2 sprigs fresh thyme
  • 1/3 cup peanut butter
  • 1/2 cup peanuts crushed
  • 2 cups kale chopped
  • coriander leaves

Nutritional guidelines (per serving)

Nutritional information is calculated using an ingredient database and should be taken as an estimate

 

Instructions
 

  1. Heat Planta margarine in a pot and add the onions and garlic and cook for 2 minutes.
  2. Add the sweet potatoes and stir until it gets a little bit of colour on it.
  3. Season with salt and pepper, curry powder, paprika and thyme and then add the tomatoes and water. Cover and let simmer for 15 - 20 minutes or until the sweet potato is soft and cooked through.
  4. Then add the peanuts, peanut butter and kale and cook for another 5 minutes.
  5. Top with coriander leaves and serve with steamed rice.

Sweet Potato Kale & Peanut Stew