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Baked Plantain with Vegetables

Help your little ones enjoy vegetables in their meal with today's recipe.

Help your little ones enjoy vegetables in their meal with today's recipe.

  • Cooking time25 minutes
  • Prep time5 minutes
  • Servings2 portions
recipe image Baked Plantain with Vegetables
  • 5 tablespoons Planta margarine
  • 4 plantains chopped into 2 inch cubes
  • 1 red bell pepper thinly sliced
  • 1 carrot thinly sliced
  • salt
  • 2 handfuls of spinach chopped
  • 1 teaspoon black pepper
  • 1/4 cup spring onions chopped
  • 1 handful parsley chopped
  1. Pre-heat the oven to 200 C
  2. Mix together plantains with melted Planta margarine and salt and layer them onto a baking tray.
  3. Bake for 15 - 20 minutes.
  4. In a pan, heat Planta margarine and toss in the red bell peppers, carrots and season with black pepper and add the plantains and let it cook for 3 - 4 minutes.
  5. Add spring onions and parsley, stir and it's ready to serve.
Energy (kcal)292 kcal
Energy (kJ)1222 kJ
Protein (g)1.7 g
Carbohydrate incl. fibre (g)8.6 g
Carbohydrate excl. fibre (g)5.6 g
Sugar (g)3.9 g
Fibre (g)3.0 g
Fat (g)29.0 g
Saturated fat (g)5.5 g
Unsaturated fat (g)22.6 g
Monounsaturated fat (g)13.8 g
Polyunsaturated fat (g)8.8 g
Trans fat (g)5.3 g
Cholesterol (mg)0 mg
Sodium (mg)117 mg
Salt (g)0.29 g
Vitamin A (IU)9774 IU
Vitamin C (mg)76.9 mg
Calcium (mg)49 mg
Iron (mg)1.30 mg
Potassium (mg)363 mg