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recipe image Baked Plantain with Vegetables
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  • healthy-meal
  • planta-margarine
  • baked-plantain-with-vegetables
  • easy
  • vegetables
  • african
  • dinner
  • vegetables

Baked Plantain with Vegetables

Baked Plantain with Vegetables

Help your little ones enjoy vegetables in their meal with today's recipe.

Help your little ones enjoy vegetables in their meal with today's recipe.

  • Prep Time
     
    5 minutes
  • Ready in 30 minutes
  • Servings
     
    2 portions
  • Difficulty
     
    Easy

Ingredients
 

  • 5 tablespoons Planta margarine
  • 4 plantains chopped into 2 inch cubes
  • 1 red bell pepper thinly sliced
  • 1 carrot thinly sliced
  • salt
  • 2 handfuls of spinach chopped
  • 1 teaspoon black pepper
  • 1/4 cup spring onions chopped
  • 1 handful parsley chopped

Nutritional guidelines (per serving)

Nutritional information is calculated using an ingredient database and should be taken as an estimate

 

Instructions
 

  1. Pre-heat the oven to 200 C
  2. Mix together plantains with melted Planta margarine and salt and layer them onto a baking tray.
  3. Bake for 15 - 20 minutes.
  4. In a pan, heat Planta margarine and toss in the red bell peppers, carrots and season with black pepper and add the plantains and let it cook for 3 - 4 minutes.
  5. Add spring onions and parsley, stir and it's ready to serve.

Baked Plantain with Vegetables