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Baked Plantain with Vegetables
Help your little ones enjoy vegetables in their meal with today's recipe.
Help your little ones enjoy vegetables in their meal with today's recipe.
Cooking time25 minutes- Prep time5 minutes
Servings2 portions
For the Chicken
- 6 - 8 chicken drumsticks
- 2 tablespoons Planta margarine
- 2 tablespoons lemon juice
- 1/2 teaspoon black pepper
- salt
For the Poussin sauce
- 5 tablespoons Planta margarine
- 1 teaspoon minced garlic
- 1 teaspoon chilli powder
- 1 teaspoon paprika
- Pre-heat the oven to 200 C
- Mix together plantains with melted Planta margarine and salt and layer them onto a baking tray.
- Bake for 15 - 20 minutes.
- In a pan, heat Planta margarine and toss in the red bell peppers, carrots and season with black pepper and add the plantains and let it cook for 3 - 4 minutes.
- Add spring onions and parsley, stir and it's ready to serve.
| Energy (kcal) | 292 kcal |
| Energy (kJ) | 1222 kJ |
| Protein (g) | 1.7 g |
| Carbohydrate incl. fibre (g) | 8.6 g |
| Carbohydrate excl. fibre (g) | 5.6 g |
| Sugar (g) | 3.9 g |
| Fibre (g) | 3.0 g |
| Fat (g) | 29.0 g |
| Saturated fat (g) | 5.5 g |
| Unsaturated fat (g) | 22.6 g |
| Monounsaturated fat (g) | 13.8 g |
| Polyunsaturated fat (g) | 8.8 g |
| Trans fat (g) | 5.3 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 117 mg |
| Salt (g) | 0.29 g |
| Vitamin A (IU) | 9774 IU |
| Vitamin C (mg) | 76.9 mg |
| Calcium (mg) | 49 mg |
| Iron (mg) | 1.30 mg |
| Potassium (mg) | 363 mg |
