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recipe image Matoke & Beef Stew

Matoke & Beef Stew

Matoke & Beef Stew

A simple, healthy & delicious one pot stew. Easy to prep & will fill you up for the day!

A simple, healthy & delicious one pot stew. Easy to prep & will fill you up for the day!

Prep Time

5 minutes
Ready in 50 minutes
Servings

4 portions
Difficulty

Easy

Ingredients

9 - 10 green bananas
2 tomatoes chopped
2 cups water
1 onion chopped
1 carrot chopped
1 teaspoon garlic minced
2 beef bouillon cubes
1 teaspoon curry powder
500 grams beef cubes
2 tablespoons Planta margarine
1 green bell pepper chopped
1/2 bunch coriander leaves chopped
salt

Nutritional guidelines (per serving)

Nutritional information is calculated using an ingredient database and should be taken as an estimate

Instructions

Peel and cut the green bananas into 1.5 - 2 inch pieces and soak them in water to avoid discolouring.
Heat Planta margarine in a pot and add the onions and garlic. Cool for 2 - 3 minutes and then add the meat, bouillon cubes, curry powder and salt. Mix it all together.
Add the carrots, green bananas and water and cover and cook for 25 - 30 minutes or until the bananas are soft.
Add in the bell peppers and cook for another 5 minutes.
Garnish with coriander leaves and serve.

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Matoke & Beef Stew