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Thai Peanut Butter Chicken
Enjoy this delicious & aromatic peanuty recipe!
Enjoy this delicious & aromatic peanuty recipe!
Cooking time40 minutes- Prep time10 minutes
Servings4
- 1 tablespoon Planta margarine
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon grated sugar
- 1 kilogram chicken breast
- 2 tablespoons sweet chilli sauce
- 2 tablespoons tomato ketchup
- 3 tablespoons peanut butter
- 1 can (400 grams) coconut milk
- 1 tablespoon chilli powder
- salt & pepper
- chopped peanuts
- coriander leaves
- Heat the Planta margarine in a large skillet or pan over medium heat.
- Add the chopped onion, minced garlic and grated ginger.
- Saute until the onion becomes translucent.
- Add the chicken cubes to the skillet along with salt and pepper and cook until they are browned on all sides.
- Add the sweet chilli sauce, ketchup and chilli powder and stir.
- Add the peanut butter and coconut milk to the skillet. Stir until the peanut butter is fully incorporated into the sauce.
| Energy (kcal) | 780 kcal |
| Energy (kJ) | 3262 kJ |
| Protein (g) | 57.4 g |
| Carbohydrate incl. fibre (g) | 19.5 g |
| Carbohydrate excl. fibre (g) | 17.4 g |
| Sugar (g) | 12.4 g |
| Fibre (g) | 2.1 g |
| Fat (g) | 53.6 g |
| Saturated fat (g) | 27.3 g |
| Unsaturated fat (g) | 22.5 g |
| Monounsaturated fat (g) | 14.9 g |
| Polyunsaturated fat (g) | 7.6 g |
| Trans fat (g) | 0.8 g |
| Cholesterol (mg) | 160 mg |
| Sodium (mg) | 507 mg |
| Salt (g) | 1.27 g |
| Vitamin A (IU) | 1007 IU |
| Vitamin C (mg) | 3.8 mg |
| Calcium (mg) | 68 mg |
| Iron (mg) | 5.82 mg |
| Potassium (mg) | 943 mg |
