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White Sauce Pasta
Enjoy this creamy rich & saucy pasta, add your favourite veggies, protein or seafood for a wholesome filling meal.
Enjoy this creamy rich & saucy pasta, add your favourite veggies, protein or seafood for a wholesome filling meal.
Cooking time20 minutes- Prep time5 minutes
Servings4
For Grilled Chicken
- 350 grams chicken (thin fillet)
- 1 teaspoon salt
- 1 teaspoon black pepper powder
- 1 teaspoon red chilli flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 tablespoon Planta margarine
For Stir-Fry Mushrooms
- 1 tablespoon Planta margarine
- 1/2 cup button mushrooms sliced
For White Sauce
- 1 teaspoon garlic (chopped)
- 3 tablespoons Planta margarine
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon white pepper powder
- 1 teaspoon garlic powder
- 2 1/2 cups milk room temperature
- 1/2 cup cheddar cheese grated
- 1 cup cream
For Assembling
- 300 grams penne pasta boiled
- Stir-fry mushrooms
- grilled chicken
Prepared White Sauce
- dried parsley as required
- red chilli flakes as required
- 1 cup cherry tomatoes half cut
For Grilled Chicken
- In a bowl, add salt, black pepper, chili flakes, onion powder, garlic powder and dried oregano. Mix to combine.
- Take chicken breast and cut it into fillets.
- Marinate chicken with the seasoning and rub it gently.
- Cover the bowl, refrigerate it for 30 minutes.
- Heat Planta Margarine and grill it over a hot cast iron pan for 3 - 4 minutes each side, cut grilled chicken into thin slices.
For Stir -fry Mushrooms
- In the same cast iron pan, heat Planta margarine and sauté garlic for a minute.
- Add mushrooms and cook it for a minute or two. Set it aside.
For White Sauce
- In a saucepan, melt Planta margarine and add flour. Whisk it to make a paste and cook until it is fragrant.
- Gradually pour milk while continuously whisking it for a minute. Add salt, garlic powder, dried oregano, white pepper powder.
- Let it come to a simmer point. Add cream and whisk properly.
- Now add cheddar cheese and let the sauce thicken for a few minutes.
For Assembling
- In the sauce, add boiled pasta along with stir-fry mushrooms and cherry tomatoes. Give it a good stir.
- Plate the pasta in the dish and place grilled chicken slices on top of it.
- Sprinkle dried parsley and red chili flakes and place Planta margarine roll up on top and serve.
| Energy (kcal) | 1907 kcal |
| Energy (kJ) | 7980 kJ |
| Protein (g) | 115.0 g |
| Carbohydrate incl. fibre (g) | 73.8 g |
| Carbohydrate excl. fibre (g) | 69.7 g |
| Sugar (g) | 11.4 g |
| Fibre (g) | 4.0 g |
| Fat (g) | 125.8 g |
| Saturated fat (g) | 46.4 g |
| Unsaturated fat (g) | 62.6 g |
| Monounsaturated fat (g) | 41.4 g |
| Polyunsaturated fat (g) | 21.1 g |
| Trans fat (g) | 3.1 g |
| Cholesterol (mg) | 472 mg |
| Sodium (mg) | 1794 mg |
| Salt (g) | 4.49 g |
| Vitamin A (IU) | 2350 IU |
| Vitamin C (mg) | 16.7 mg |
| Calcium (mg) | 455 mg |
| Iron (mg) | 6.17 mg |
| Potassium (mg) | 1499 mg |
