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Snack
Chips Mayai
Try this simple savoury fusion of eggs & french fries dish today!
Try this simple savoury fusion of eggs & french fries dish today!
Cooking time20 minutes- Prep time5 minutes
Servings1 portions
For the eggs
- 4 eggs
- 1 small onion chopped
- 1 medium tomato chopped
- 1 potato / cooked potato fries
- 1/2 bunch coriander leaves chopped
- 2 green chillies chopped
- 2 tablespoons Planta margarine
For the Kamchumbari
- 1 tomato sliced
- 1 onion sliced
- 1/2 bunch coriander leaves chopped
- 1/2 lemon juice
- Crack eggs in a bowl. Add the onions, tomatoes, coriander leaves, green chillies and salt and whisk with a fork.
- Heat Planta margarine and add the eggs. Stir and scramble until cooked half way.
- Place the potato fries on the eggs in an even layer and once firm, turn the pan over on a plate.
- Slide the eggs back into the pan and cook for 2 minutes.
- To make the Kachumbari: mix together the tomatoes, onion and coriander leaves and a squeeze of lemon juice.
- Serve the Chips Mayai with some Kachumbari.
| Energy (kcal) | 789 kcal |
| Energy (kJ) | 3298 kJ |
| Protein (g) | 37.9 g |
| Carbohydrate incl. fibre (g) | 59.2 g |
| Carbohydrate excl. fibre (g) | 48.7 g |
| Sugar (g) | 17.3 g |
| Fibre (g) | 10.6 g |
| Fat (g) | 46.0 g |
| Saturated fat (g) | 11.8 g |
| Unsaturated fat (g) | 31.4 g |
| Monounsaturated fat (g) | 19.7 g |
| Polyunsaturated fat (g) | 11.7 g |
| Trans fat (g) | 4.3 g |
| Cholesterol (mg) | 863 mg |
| Sodium (mg) | 382 mg |
| Salt (g) | 0.95 g |
| Vitamin A (IU) | 7335 IU |
| Vitamin C (mg) | 174.3 mg |
| Calcium (mg) | 245 mg |
| Iron (mg) | 7.48 mg |
| Potassium (mg) | 2120 mg |
