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Snack

Banana Nut Muffins

These muffins are loaded with fruity banana flavour and nutty deliciousness. Perfect for breakfast or as a snack that you'll enjoy.

These muffins are loaded with fruity banana flavour and nutty deliciousness. Perfect for breakfast or as a snack that you'll enjoy.

  • Cooking time55 minutes
  • Prep time10 minutes
  • Servings6 portions
recipe image Banana Nut Muffins
  • 2 large ripe bananas (260 grams)
  • 2 1/4 cups all-purpose flour (300 grams)
  • 1 teaspoon baking powder (5 grams)
  • 1/4 teaspoon baking soda (2 grams)
  • pinch of salt
  • 1/2 cup sugar (110 grams)
  • 5 tablespoons Planta margarine (75g)
  • 2 eggs (100g)
  • 1/2 cup buttermilk (125ml)
  • 1 teaspoon vanilla essence
  • 1 3/4 tablespoons peanut butter (75g)
  1. Pre-heat the oven to 190C. Line a 12 hole muffin tin with muffin liners.
  2. Sift together the flour, baking powder, baking soda and sugar with a pinch of salt.
  3. In a separate bowl, mash the bananas and let sit for 10 minutes. Meanwhile, mix the melted margarine, vanilla extract, eggs and butter milk in another bowl and then mix in the mashed bananas.
  4. Mix the wet and the dry ingredients. Roughly mix in with a fork, being careful not to over-mix.
  5. Bake for 20 - 25 minutes, until golden brown. Cool the muffins on a wire rack and serve.
Energy (kcal)364 kcal
Energy (kJ)1522 kJ
Protein (g)8.2 g
Carbohydrate incl. fibre (g)52.7 g
Carbohydrate excl. fibre (g)51.4 g
Sugar (g)19.1 g
Fibre (g)1.3 g
Fat (g)13.3 g
Saturated fat (g)2.9 g
Unsaturated fat (g)9.8 g
Monounsaturated fat (g)6.0 g
Polyunsaturated fat (g)3.7 g
Trans fat (g)1.8 g
Cholesterol (mg)73 mg
Sodium (mg)208 mg
Salt (g)0.52 g
Vitamin A (IU)538 IU
Vitamin C (mg)0.3 mg
Calcium (mg)100 mg
Iron (mg)1.00 mg
Potassium (mg)123 mg