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Grilled Sweet Corn
Grilled Sweet Corn by Planta Margarine
Grilled Sweet Corn by Planta Margarine
Cooking time10 minutes- Prep time20 minutes
Servings4
- 4 sweet corn
- 100 gram Planta margarine
- 4 cloves minced garlic
- 1/2 tbsp chilli powder
- 1/4 tbsp cayenne pepper
- 1/4 tbsp salt
- lime wedges
- Blanch corn for about 10 minutes. Pat dry corn.
- In a saucepan over medium heat, melt 100g of Planta margarine.
- Add minced garlic and saute until fragrant. Add in chilli powder, cayenne pepper, salt and mix well.
- Brush margarine mixture over corn evenly and grill over a grill pan for about 10 minutes turning and brushing more margarine on the corn every 5 minutes.
- Garnish with lime wedges on the side.
| Energy (kcal) | 226 kcal |
| Energy (kJ) | 946 kJ |
| Protein (g) | 1.9 g |
| Carbohydrate incl. fibre (g) | 10.3 g |
| Carbohydrate excl. fibre (g) | 8.9 g |
| Sugar (g) | 3.0 g |
| Fibre (g) | 1.4 g |
| Fat (g) | 21.0 g |
| Saturated fat (g) | 4.0 g |
| Unsaturated fat (g) | 16.4 g |
| Monounsaturated fat (g) | 10.0 g |
| Polyunsaturated fat (g) | 6.4 g |
| Trans fat (g) | 3.7 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 473 mg |
| Salt (g) | 1.18 g |
| Vitamin A (IU) | 1414 IU |
| Vitamin C (mg) | 4.7 mg |
| Calcium (mg) | 11 mg |
| Iron (mg) | 0.51 mg |
| Potassium (mg) | 165 mg |
