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New Year's Eve

Grilled Sweet Corn

Grilled Sweet Corn by Planta Margarine

Grilled Sweet Corn by Planta Margarine

  • Cooking time10 minutes
  • Prep time20 minutes
  • Servings4 portions
recipe image Grilled Sweet Corn
  • 4 sweet corn
  • 100 gram Planta margarine
  • 4 cloves minced garlic
  • 1/2 tbsp chilli powder
  • 1/4 tbsp cayenne pepper
  • 1/4 tbsp salt
  • lime wedges
  1. Blanch corn for about 10 minutes. Pat dry corn.
  2. In a saucepan over medium heat, melt 100g of Planta margarine.
  3. Add minced garlic and saute until fragrant. Add in chilli powder, cayenne pepper, salt and mix well.
  4. Brush margarine mixture over corn evenly and grill over a grill pan for about 10 minutes turning and brushing more margarine on the corn every 5 minutes.
  5. Garnish with lime wedges on the side.
Energy (kcal)226 kcal
Energy (kJ)946 kJ
Protein (g)1.9 g
Carbohydrate incl. fibre (g)10.3 g
Carbohydrate excl. fibre (g)8.9 g
Sugar (g)3.0 g
Fibre (g)1.4 g
Fat (g)21.0 g
Saturated fat (g)4.0 g
Unsaturated fat (g)16.4 g
Monounsaturated fat (g)10.0 g
Polyunsaturated fat (g)6.4 g
Trans fat (g)3.7 g
Cholesterol (mg)0 mg
Sodium (mg)473 mg
Salt (g)1.18 g
Vitamin A (IU)1414 IU
Vitamin C (mg)4.7 mg
Calcium (mg)11 mg
Iron (mg)0.51 mg
Potassium (mg)165 mg