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Swahili Kebabs
Enjoy this charred skewered meat that is packed full of flavours that will keep you coming back for more.
Enjoy this charred skewered meat that is packed full of flavours that will keep you coming back for more.
Cooking time30 minutes- Prep time5 minutes
Servings4
- 500 grams beef mince
- 1 cup coriander leaves chopped
- 3 tablespoons Planta margarine
- 2 cups breadcrumbs
- 1 teaspoon black pepper
- 1 egg
- salt
- 1 large onion chopped
- 3 cloves garlic
- 2 inch piece ginger
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1 green chilli chopped
- lemon wedges to serve
- Heat 1 tablespoon Planta margarine in a pan and add the onions, green chillies, garlic & ginger. Cook for 2 minutes.
- In a separate bowl, mix together the mince meat, cooked onions, garlic & ginger, bread crumbs, salt, black pepper, egg, cumin powder & turmeric powder.
- Press a small portion of the meat onto a skewer to form a kebab and repeat with the rest.
- Heat 2 tablespoons of Planta margarine on a pan and then place the meat skewers on it. Cook for 10 minutes, turning the skewers occasionally.
- Serve with a squeeze of lemon and kachumbari.
| Energy (kcal) | 890 kcal |
| Energy (kJ) | 3721 kJ |
| Protein (g) | 42.9 g |
| Carbohydrate incl. fibre (g) | 96.9 g |
| Carbohydrate excl. fibre (g) | 89.8 g |
| Sugar (g) | 9.8 g |
| Fibre (g) | 7.0 g |
| Fat (g) | 35.6 g |
| Saturated fat (g) | 10.8 g |
| Unsaturated fat (g) | 20.2 g |
| Monounsaturated fat (g) | 14.2 g |
| Polyunsaturated fat (g) | 6.0 g |
| Trans fat (g) | 2.7 g |
| Cholesterol (mg) | 139 mg |
| Sodium (mg) | 1065 mg |
| Salt (g) | 2.66 g |
| Vitamin A (IU) | 1104 IU |
| Vitamin C (mg) | 18.4 mg |
| Calcium (mg) | 284 mg |
| Iron (mg) | 9.88 mg |
| Potassium (mg) | 805 mg |
