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recipe image Lemon Baked Tilapia
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  • easy-to-make
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  • lunch
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  • fish

Lemon Baked Tilapia

Lemon Baked Tilapia

This Lemon Baked Tilapia recipe is bursting with flavour! Pair the fish with lemon, garlic, chilli flakes and Planta for an impressive yet easy dinner.​

This Lemon Baked Tilapia recipe is bursting with flavour! Pair the fish with lemon, garlic, chilli flakes and Planta for an impressive yet easy dinner.​

  • Prep Time
     
    10 minutes
  • Ready in 35 minutes
  • Servings
     
    2 portions
  • Difficulty
     
    Easy

Ingredients
 

  • 5 tablespoons Planta margarine
  • 1 whole tilapia Fish
  • 4 cloves of garlic minced
  • salt
  • 1/4 teaspoon chilli flakes
  • juice & zest of 1 lemon
  • coriander chopped

Nutritional guidelines (per serving)

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      Nutritional information is calculated using an ingredient database and should be taken as an estimate

       

      Instructions
       

      1. Pre-heat the oven to 200 C for 10 minutes as you prepare the fish.
      2. Make some slits in the tilapia fish.
      3. Sprinkle salt and rub into the fish and then lay on a baking tray lined with parchment paper.
      4. Mixed together melted Planta margarine with garlic, chilli flakes, lemon zest and lemon juice. Pour this over the tilapia fish.
      5. Bake for 22 - 25 minutes or until fish is fork tender and skin is crisp.
      6. Serve with sauteed spinach and coconut rice and garnish with chopped coriander.

      Lemon Baked Tilapia

       

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