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Beef Pita Wrap

Experience all the yumminess of this Beef Pita wrap that makes for a brilliant easy on the go meal! To make it tastier, fry the juicy Beef in Planta.

Enjoy this savory and healthy Beef Pita Wrap cooked to perfection with Planta.

  • Cooking time10 minutes
  • Prep time20 minutes
  • Servings4 portions
recipe image Beef Pita Wrap
  • 6 tablespoons Planta
  • 200 gram beef cubed
  • 1 teaspoon garlic minced
  • 2 teaspoons red chilli flakes
  • 2 teaspoons black pepper
  • 1 tablespoon tomato ketchup
  • 1 head lettuce chopped
  • 2 tomatoes cubed
  • 1 head cabbage sliced
  • 4 pitta bread
  • salt to taste
  1. Melt 2 tablespoons of Planta margarine in a non-stick frying pan, add the beef and cook on medium heat. Add the garlic, salt, a teaspoon of black pepper and a teaspoon of the red chili flakes. Add ketchup and fry until the beef is tender. Remove from the heat.
  2. In a separate bowl, put the rest of the Planta margarine and add chilli flakes, pepper and salt. Mix well and spread the mixture on the pita bread. Add lettuce, tomatoes and cabbage. Top it off with the cooked beef along with some sauce in the pan. Roll the pita bread to form a wrap. Use toothpicks to hold it in place.
Energy (kcal)544 kcal
Energy (kJ)2276 kJ
Protein (g)22.3 g
Carbohydrate incl. fibre (g)58.8 g
Carbohydrate excl. fibre (g)51.0 g
Sugar (g)9.4 g
Fibre (g)7.8 g
Fat (g)28.7 g
Saturated fat (g)8.8 g
Unsaturated fat (g)2.1 g
Monounsaturated fat (g)1.3 g
Polyunsaturated fat (g)0.8 g
Trans fat (g)0.1 g
Cholesterol (mg)33 mg
Sodium (mg)489 mg
Salt (g)1.22 g
Vitamin A (IU)12083 IU
Vitamin C (mg)80.3 mg
Calcium (mg)185 mg
Iron (mg)5.09 mg
Potassium (mg)1065 mg