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Snack

Chicken & Avocado Sandwich

A healthy & nutritious grab to go meal for breakfast or lunch. Easy to prep & popular for all.

A healthy & nutritious grab to go meal for breakfast or lunch. Easy to prep & popular for all.

  • Cooking time20 minutes
  • Prep time5 minutes
  • Servings2 portions
recipe image Chicken & Avocado Sandwich
  • 6 slices of bread
  • 1 chicken breast
  • 1/2 teaspoon black pepper
  • 3 tablespoons Planta margarine
  • 2 tablespoons mayonnaise
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 1 avocado sliced
  • salt
  1. Melt 1 tablespoon of Planta margarine on a pan and place the chicken.
  2. Season with salt and pepper and let cook for 6 - 7 minutes on each side.
  3. Slice the chicken and toast the bread.
  4. Spread mayonnaise on the bottom slice of bread and then layer the lettuce on it.
  5. Spread 1 tablespoon of Planta margarine on it and then layer with sliced tomatoes and avocados.
  6. Top with another toasted bread and slice into triangles.
Energy (kcal)749 kcal
Energy (kJ)3135 kJ
Protein (g)26.1 g
Carbohydrate incl. fibre (g)54.4 g
Carbohydrate excl. fibre (g)45.6 g
Sugar (g)7.4 g
Fibre (g)8.7 g
Fat (g)48.6 g
Saturated fat (g)9.1 g
Unsaturated fat (g)37.0 g
Monounsaturated fat (g)21.3 g
Polyunsaturated fat (g)15.7 g
Trans fat (g)3.3 g
Cholesterol (mg)54 mg
Sodium (mg)664 mg
Salt (g)1.66 g
Vitamin A (IU)3416 IU
Vitamin C (mg)16.1 mg
Calcium (mg)164 mg
Iron (mg)4.69 mg
Potassium (mg)843 mg