.png?h=52&iar=0&w=52&rev=-1)
Chicken & Avocado Sandwich
A healthy & nutritious grab to go meal for breakfast or lunch. Easy to prep & popular for all.
A healthy & nutritious grab to go meal for breakfast or lunch. Easy to prep & popular for all.
Cooking time20 minutes- Prep time5 minutes
Servings2
- 6 slices of bread
- 1 chicken breast
- 1/2 teaspoon black pepper
- 3 tablespoons Planta margarine
- 2 tablespoons mayonnaise
- 1 cup lettuce shredded
- 1 tomato sliced
- 1 avocado sliced
- salt
- Melt 1 tablespoon of Planta margarine on a pan and place the chicken.
- Season with salt and pepper and let cook for 6 - 7 minutes on each side.
- Slice the chicken and toast the bread.
- Spread mayonnaise on the bottom slice of bread and then layer the lettuce on it.
- Spread 1 tablespoon of Planta margarine on it and then layer with sliced tomatoes and avocados.
- Top with another toasted bread and slice into triangles.
| Energy (kcal) | 749 kcal |
| Energy (kJ) | 3135 kJ |
| Protein (g) | 26.1 g |
| Carbohydrate incl. fibre (g) | 54.4 g |
| Carbohydrate excl. fibre (g) | 45.6 g |
| Sugar (g) | 7.4 g |
| Fibre (g) | 8.7 g |
| Fat (g) | 48.6 g |
| Saturated fat (g) | 9.1 g |
| Unsaturated fat (g) | 37.0 g |
| Monounsaturated fat (g) | 21.3 g |
| Polyunsaturated fat (g) | 15.7 g |
| Trans fat (g) | 3.3 g |
| Cholesterol (mg) | 54 mg |
| Sodium (mg) | 664 mg |
| Salt (g) | 1.66 g |
| Vitamin A (IU) | 3416 IU |
| Vitamin C (mg) | 16.1 mg |
| Calcium (mg) | 164 mg |
| Iron (mg) | 4.69 mg |
| Potassium (mg) | 843 mg |
