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recipe image Vegetable & Tofu Stir Fry
  • side
  • main
  • vegetabletofu-stir-fry
  • easy
  • tofu
  • vegetables
  • asian
  • lunch
  • dinner
  • vegetables
  • overview

Vegetable & Tofu Stir Fry

Vegetable & Tofu Stir Fry

Perfect mouthwatering stir fry that's easy, quick and nutritious for the family.

Perfect mouthwatering stir fry that's easy, quick and nutritious for the family.

  • Prep Time
     
    10 minutes
  • Ready in 35 minutes
  • Servings
     
    4
  • Difficulty
     
    Easy

Ingredients
 

  • 200 grams extra firm tofu
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 3 tablespoons Planta margarine
  • 1 cup carrots cut lengthwise
  • 1 cup broccoli
  • spring onion
For the sauce
  • 1 1/2 tablespoons grated garlic
  • 1 1/2 tablespoons grated ginger
  • 2 tablespoons light soy sauce
  • 1/4 teaspoon chilli flakes
  • 3 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Nutritional guidelines (per serving)

Nutritional information is calculated using an ingredient database and should be taken as an estimate

 

Instructions
 

  1. Cut the tofu into 1 inch cube and coat them with corn flour and salt.
  2. Heat 2 tablespoon Planta margarine in a pan and add the tofu. Flip the tofu so it browns on all sides and let it cook for 3 - 5 minutes. Set the cooked tofu aside on a plate.
  3. In a bowl mix together all the ingredients for the sauce.
  4. Add 1 tablespoon Planta margarine to the pan and toss in the vegetables. Cook the vegetables for 5 - 6 minutes on high heat and then return the tofu to the pan.
  5. Now pour the sauce into the pan and stir fry for an additional 1 minute.
  6. Once the tofu soaks up the sauce, serve with steamed rice and garnish with chopped spring onions.

Vegetable & Tofu Stir Fry with Planta